2% Reduced Fat Milk vs Lemon Soda
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
2% Reduced Fat Milk
Lemon Soda
The Verdict: Which is Better?
When placing 2% Reduced Fat Milk and Lemon Soda side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
2% Reduced Fat Milk is the more energy-dense option here, packing 76 more calories per 100g than Lemon Soda. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? 2% Reduced Fat Milk offers a protein boost with 8g per 100g, outperforming Lemon Soda in this category.
Frequently Asked Questions
Which is healthier: 2% Reduced Fat Milk or Lemon Soda?
It depends on your goals. 2% Reduced Fat Milk has 130 calories, while Lemon Soda has 54 calories. Check the detailed table above for sugar and fat content.
Is 2% Reduced Fat Milk vegan?
No, 2% Reduced Fat Milk is not certified vegan.
What is the calorie difference between 2% Reduced Fat Milk and Lemon Soda?
There is a difference of 76 calories per 100g between the two products.
