2 year aged cheddar cheese vs Greek Plain Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
2 year aged cheddar cheese
Greek Plain Nonfat Yogurt
The Verdict: Which is Better?
When placing 2 year aged cheddar cheese and Greek Plain Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
2 year aged cheddar cheese is the more energy-dense option here, packing 341 more calories per 100g than Greek Plain Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? 2 year aged cheddar cheese offers a protein boost with 23.3g per 100g, outperforming Greek Plain Nonfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: 2 year aged cheddar cheese or Greek Plain Nonfat Yogurt?
It depends on your goals. 2 year aged cheddar cheese has 400 calories, while Greek Plain Nonfat Yogurt has 58.8235294117647 calories. Check the detailed table above for sugar and fat content.
Is 2 year aged cheddar cheese vegan?
No, 2 year aged cheddar cheese is not certified vegan.
What is the calorie difference between 2 year aged cheddar cheese and Greek Plain Nonfat Yogurt?
There is a difference of 341 calories per 100g between the two products.
