Head-to-Head Analysis

21/25 Raw E-Z Peel Shrimp vs Sardines in brine

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 21/25 Raw E-Z Peel Shrimp

21/25 Raw E-Z Peel Shrimp

Not Vegan
VS
Package of Sardines in brine

Sardines in brine

Not Vegan
Nutritional Facts (per 100g)
123.2 kcal
Energy
173 kcal
0g
Sugars
0g
1.8g
Fat
9g
25g
Protein
23g
2.4g
Salt
1g

The Verdict: Which is Better?

When placing 21/25 Raw E-Z Peel Shrimp and Sardines in brine side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 21/25 Raw E-Z Peel Shrimp is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: 21/25 Raw E-Z Peel Shrimp or Sardines in brine?

It depends on your goals. 21/25 Raw E-Z Peel Shrimp has 123.21428571429 calories, while Sardines in brine has 173 calories. Check the detailed table above for sugar and fat content.

Is 21/25 Raw E-Z Peel Shrimp vegan?

No, 21/25 Raw E-Z Peel Shrimp is not certified vegan.

What is the calorie difference between 21/25 Raw E-Z Peel Shrimp and Sardines in brine?

There is a difference of 50 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.