22 Grains & Seeds Organic Bread vs Private selection, edamame, unshelled tender soybeans with a slightly nutty flavor

When placing 22 Grains & Seeds Organic Bread and Private selection, edamame, unshelled tender soybeans with a slightly nutty flavor side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

22 Grains & Seeds Organic Bread is the more energy-dense option here, packing 202 more calories per 100g than Private selection, edamame, unshelled tender soybeans with a slightly nutty flavor. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. 22 Grains & Seeds Organic Bread contains significantly more sugar (8.33g) compared to the milder Private selection, edamame, unshelled tender soybeans with a slightly nutty flavor (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Private selection, edamame, unshelled tender soybeans with a slightly nutty flavor is undeniably the healthier pick.

Looking to build muscle? 22 Grains & Seeds Organic Bread offers a protein boost with 12.5g per 100g, outperforming Private selection, edamame, unshelled tender soybeans with a slightly nutty flavor in this category.