Head-to-Head Analysis

3 Cheese Chicken Alfredo vs Ensaladilla de Marisco

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 3 Cheese Chicken Alfredo

3 Cheese Chicken Alfredo

Not Vegan
VS
Package of Ensaladilla de Marisco

Ensaladilla de Marisco

Not Vegan
Nutritional Facts (per 100g)
130 kcal
Energy
255 kcal
1.8g
Sugars
2.7g
3.5g
Fat
22g
10.9g
Protein
7.4g
1.1g
Salt
1.8g

The Verdict: Which is Better?

When placing 3 Cheese Chicken Alfredo and Ensaladilla de Marisco side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 3 Cheese Chicken Alfredo is the clear winner. With 125 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? 3 Cheese Chicken Alfredo offers a protein boost with 10.9g per 100g, outperforming Ensaladilla de Marisco in this category.

Frequently Asked Questions

Which is healthier: 3 Cheese Chicken Alfredo or Ensaladilla de Marisco?

3 Cheese Chicken Alfredo appears to be the healthier option generally, as it has less sugar and fewer calories.

Is 3 Cheese Chicken Alfredo vegan?

No, 3 Cheese Chicken Alfredo is not certified vegan.

What is the calorie difference between 3 Cheese Chicken Alfredo and Ensaladilla de Marisco?

There is a difference of 125 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.