3 Cheese Pasta with Eggplant vs Meal replacement shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
3 Cheese Pasta with Eggplant
Meal replacement shake
The Verdict: Which is Better?
When placing 3 Cheese Pasta with Eggplant and Meal replacement shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
3 Cheese Pasta with Eggplant is the more energy-dense option here, packing 91 more calories per 100g than Meal replacement shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 3 Cheese Pasta with Eggplant contains significantly more sugar (2.7g) compared to the milder Meal replacement shake (0.308g). If you are monitoring your insulin levels or trying to cut down on sweets, Meal replacement shake is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 3 Cheese Pasta with Eggplant or Meal replacement shake?
It depends on your goals. 3 Cheese Pasta with Eggplant has 146 calories, while Meal replacement shake has 55.4 calories. Check the detailed table above for sugar and fat content.
Is 3 Cheese Pasta with Eggplant vegan?
No, 3 Cheese Pasta with Eggplant is not certified vegan.
What is the calorie difference between 3 Cheese Pasta with Eggplant and Meal replacement shake?
There is a difference of 91 calories per 100g between the two products.
