3 Cheese Pasta with Eggplant vs Organic Quinoa & Brown Rice with Garlic Flavour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
3 Cheese Pasta with Eggplant
Organic Quinoa & Brown Rice with Garlic Flavour
The Verdict: Which is Better?
When placing 3 Cheese Pasta with Eggplant and Organic Quinoa & Brown Rice with Garlic Flavour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 3 Cheese Pasta with Eggplant is the clear winner. With 37 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 3 Cheese Pasta with Eggplant contains significantly more sugar (2.7g) compared to the milder Organic Quinoa & Brown Rice with Garlic Flavour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Quinoa & Brown Rice with Garlic Flavour is undeniably the healthier pick.
Looking to build muscle? 3 Cheese Pasta with Eggplant offers a protein boost with 5.95g per 100g, outperforming Organic Quinoa & Brown Rice with Garlic Flavour in this category.
Frequently Asked Questions
Which is healthier: 3 Cheese Pasta with Eggplant or Organic Quinoa & Brown Rice with Garlic Flavour?
It depends on your goals. 3 Cheese Pasta with Eggplant has 146 calories, while Organic Quinoa & Brown Rice with Garlic Flavour has 183 calories. Check the detailed table above for sugar and fat content.
Is 3 Cheese Pasta with Eggplant vegan?
No, 3 Cheese Pasta with Eggplant is not certified vegan.
What is the calorie difference between 3 Cheese Pasta with Eggplant and Organic Quinoa & Brown Rice with Garlic Flavour?
There is a difference of 37 calories per 100g between the two products.
