30g protein shake vs Protein Soda
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
30g protein shake
Protein Soda
The Verdict: Which is Better?
When placing 30g protein shake and Protein Soda side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 30g protein shake is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: 30g protein shake or Protein Soda?
It depends on your goals. 30g protein shake has 48.5 calories, while Protein Soda has 60 calories. Check the detailed table above for sugar and fat content.
Is 30g protein shake vegan?
No, 30g protein shake is not certified vegan.
What is the calorie difference between 30g protein shake and Protein Soda?
There is a difference of 11 calories per 100g between the two products.
