365 everyday value, 8 grain bread vs Instant Lemon Poha
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
365 everyday value, 8 grain bread
Instant Lemon Poha
The Verdict: Which is Better?
When placing 365 everyday value, 8 grain bread and Instant Lemon Poha side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 365 everyday value, 8 grain bread is the clear winner. With 164 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 365 everyday value, 8 grain bread contains significantly more sugar (4.65g) compared to the milder Instant Lemon Poha (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Instant Lemon Poha is undeniably the healthier pick.
Looking to build muscle? 365 everyday value, 8 grain bread offers a protein boost with 11.63g per 100g, outperforming Instant Lemon Poha in this category.
Frequently Asked Questions
Which is healthier: 365 everyday value, 8 grain bread or Instant Lemon Poha?
It depends on your goals. 365 everyday value, 8 grain bread has 256 calories, while Instant Lemon Poha has 420 calories. Check the detailed table above for sugar and fat content.
Is 365 everyday value, 8 grain bread vegan?
No, 365 everyday value, 8 grain bread is not certified vegan.
What is the calorie difference between 365 everyday value, 8 grain bread and Instant Lemon Poha?
There is a difference of 164 calories per 100g between the two products.
