Head-to-Head Analysis

365 everyday value, organic bran flakes cereal vs Corn Flakes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 365 everyday value, organic bran flakes cereal

365 everyday value, organic bran flakes cereal

Not Vegan
VS
Package of Corn Flakes

Corn Flakes

Not Vegan
Nutritional Facts (per 100g)
325 kcal
Energy
350 kcal
7.5g
Sugars
7.5g
2.5g
Fat
2.5g
12.5g
Protein
5g
0.8g
Salt
1.5g

The Verdict: Which is Better?

When placing 365 everyday value, organic bran flakes cereal and Corn Flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 365 everyday value, organic bran flakes cereal is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? 365 everyday value, organic bran flakes cereal offers a protein boost with 12.5g per 100g, outperforming Corn Flakes in this category.

Frequently Asked Questions

Which is healthier: 365 everyday value, organic bran flakes cereal or Corn Flakes?

It depends on your goals. 365 everyday value, organic bran flakes cereal has 325 calories, while Corn Flakes has 350 calories. Check the detailed table above for sugar and fat content.

Is 365 everyday value, organic bran flakes cereal vegan?

No, 365 everyday value, organic bran flakes cereal is not certified vegan.

What is the calorie difference between 365 everyday value, organic bran flakes cereal and Corn Flakes?

There is a difference of 25 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.