365 everyday value, red kidney beans vs Low Sodium Chick Peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
365 everyday value, red kidney beans
Low Sodium Chick Peas
The Verdict: Which is Better?
When placing 365 everyday value, red kidney beans and Low Sodium Chick Peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
365 everyday value, red kidney beans is the more energy-dense option here, packing 248 more calories per 100g than Low Sodium Chick Peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 365 everyday value, red kidney beans contains significantly more sugar (2.22g) compared to the milder Low Sodium Chick Peas (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Low Sodium Chick Peas is undeniably the healthier pick.
Looking to build muscle? 365 everyday value, red kidney beans offers a protein boost with 22.22g per 100g, outperforming Low Sodium Chick Peas in this category.
Frequently Asked Questions
Which is healthier: 365 everyday value, red kidney beans or Low Sodium Chick Peas?
It depends on your goals. 365 everyday value, red kidney beans has 333 calories, while Low Sodium Chick Peas has 84.615384615385 calories. Check the detailed table above for sugar and fat content.
Is 365 everyday value, red kidney beans vegan?
No, 365 everyday value, red kidney beans is not certified vegan.
What is the calorie difference between 365 everyday value, red kidney beans and Low Sodium Chick Peas?
There is a difference of 248 calories per 100g between the two products.
