365 everyday value, shredded mild cheddar & monterey jack vs Greek yogurt nonfat plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
365 everyday value, shredded mild cheddar & monterey jack
Greek yogurt nonfat plain
The Verdict: Which is Better?
When placing 365 everyday value, shredded mild cheddar & monterey jack and Greek yogurt nonfat plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
365 everyday value, shredded mild cheddar & monterey jack is the more energy-dense option here, packing 328 more calories per 100g than Greek yogurt nonfat plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 365 everyday value, shredded mild cheddar & monterey jack takes the lead with only 0g of sugar per 100g, whereas Greek yogurt nonfat plain contains 2.94g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 365 everyday value, shredded mild cheddar & monterey jack offers a protein boost with 21.4g per 100g, outperforming Greek yogurt nonfat plain in this category.
Frequently Asked Questions
Which is healthier: 365 everyday value, shredded mild cheddar & monterey jack or Greek yogurt nonfat plain?
It depends on your goals. 365 everyday value, shredded mild cheddar & monterey jack has 393 calories, while Greek yogurt nonfat plain has 64.7 calories. Check the detailed table above for sugar and fat content.
Is 365 everyday value, shredded mild cheddar & monterey jack vegan?
No, 365 everyday value, shredded mild cheddar & monterey jack is not certified vegan.
What is the calorie difference between 365 everyday value, shredded mild cheddar & monterey jack and Greek yogurt nonfat plain?
There is a difference of 328 calories per 100g between the two products.
