Head-to-Head Analysis

3BUM ITHOLATE PROTEIN vs Flapjack Power Cup Blueberry & Maple

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 3BUM ITHOLATE PROTEIN

3BUM ITHOLATE PROTEIN

Not Vegan
VS
Package of Flapjack Power Cup Blueberry & Maple

Flapjack Power Cup Blueberry & Maple

Not Vegan
Nutritional Facts (per 100g)
342 kcal
Energy
397 kcal
3.1g
Sugars
25.4g
1.6g
Fat
9.5g
77.6g
Protein
19g
0.6g
Salt
1.2g

The Verdict: Which is Better?

When placing 3BUM ITHOLATE PROTEIN and Flapjack Power Cup Blueberry & Maple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 3BUM ITHOLATE PROTEIN is the clear winner. With 55 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, 3BUM ITHOLATE PROTEIN takes the lead with only 3.11g of sugar per 100g, whereas Flapjack Power Cup Blueberry & Maple contains 25.4g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? 3BUM ITHOLATE PROTEIN offers a protein boost with 77.6g per 100g, outperforming Flapjack Power Cup Blueberry & Maple in this category.

Frequently Asked Questions

Which is healthier: 3BUM ITHOLATE PROTEIN or Flapjack Power Cup Blueberry & Maple?

3BUM ITHOLATE PROTEIN appears to be the healthier option generally, as it has less sugar and fewer calories.

Is 3BUM ITHOLATE PROTEIN vegan?

No, 3BUM ITHOLATE PROTEIN is not certified vegan.

What is the calorie difference between 3BUM ITHOLATE PROTEIN and Flapjack Power Cup Blueberry & Maple?

There is a difference of 55 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.