Head-to-Head Analysis

4 Bean Salad vs OLD FASHIONED ROLLED OATS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 4 Bean Salad

4 Bean Salad

Not Vegan
VS
Top Pick
Package of OLD FASHIONED ROLLED OATS

OLD FASHIONED ROLLED OATS

Not Vegan
Nutritional Facts (per 100g)
71 kcal
Energy
381 kcal
10.6g
Sugars
0g
0.6g
Fat
6g
1.2g
Protein
23.8g
0.9g
Salt
0.5g

The Verdict: Which is Better?

When placing 4 Bean Salad and OLD FASHIONED ROLLED OATS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 4 Bean Salad is the clear winner. With 310 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. 4 Bean Salad contains significantly more sugar (10.59g) compared to the milder OLD FASHIONED ROLLED OATS (0g). If you are monitoring your insulin levels or trying to cut down on sweets, OLD FASHIONED ROLLED OATS is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: 4 Bean Salad or OLD FASHIONED ROLLED OATS?

It depends on your goals. 4 Bean Salad has 71 calories, while OLD FASHIONED ROLLED OATS has 381 calories. Check the detailed table above for sugar and fat content.

Is 4 Bean Salad vegan?

No, 4 Bean Salad is not certified vegan.

What is the calorie difference between 4 Bean Salad and OLD FASHIONED ROLLED OATS?

There is a difference of 310 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.