4% Milkfat Classic Cottage Cheese vs Parmesan & Romano Cheese Grated
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
4% Milkfat Classic Cottage Cheese
Parmesan & Romano Cheese Grated
The Verdict: Which is Better?
When placing 4% Milkfat Classic Cottage Cheese and Parmesan & Romano Cheese Grated side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
4% Milkfat Classic Cottage Cheese is the more energy-dense option here, packing 80 more calories per 100g than Parmesan & Romano Cheese Grated. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 4% Milkfat Classic Cottage Cheese contains significantly more sugar (2.73g) compared to the milder Parmesan & Romano Cheese Grated (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Parmesan & Romano Cheese Grated is undeniably the healthier pick.
Looking to build muscle? 4% Milkfat Classic Cottage Cheese offers a protein boost with 12.7g per 100g, outperforming Parmesan & Romano Cheese Grated in this category.
Frequently Asked Questions
Which is healthier: 4% Milkfat Classic Cottage Cheese or Parmesan & Romano Cheese Grated?
It depends on your goals. 4% Milkfat Classic Cottage Cheese has 100 calories, while Parmesan & Romano Cheese Grated has 20 calories. Check the detailed table above for sugar and fat content.
Is 4% Milkfat Classic Cottage Cheese vegan?
No, 4% Milkfat Classic Cottage Cheese is not certified vegan.
What is the calorie difference between 4% Milkfat Classic Cottage Cheese and Parmesan & Romano Cheese Grated?
There is a difference of 80 calories per 100g between the two products.
