40% Bran Flakes vs WHITE RICE
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
40% Bran Flakes
WHITE RICE
The Verdict: Which is Better?
When placing 40% Bran Flakes and WHITE RICE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
40% Bran Flakes is the more energy-dense option here, packing 161 more calories per 100g than WHITE RICE. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 40% Bran Flakes contains significantly more sugar (17.857142857143g) compared to the milder WHITE RICE (0g). If you are monitoring your insulin levels or trying to cut down on sweets, WHITE RICE is undeniably the healthier pick.
Looking to build muscle? 40% Bran Flakes offers a protein boost with 10.714285714286g per 100g, outperforming WHITE RICE in this category.
Frequently Asked Questions
Which is healthier: 40% Bran Flakes or WHITE RICE?
It depends on your goals. 40% Bran Flakes has 321.42857142857 calories, while WHITE RICE has 160 calories. Check the detailed table above for sugar and fat content.
Is 40% Bran Flakes vegan?
No, 40% Bran Flakes is not certified vegan.
What is the calorie difference between 40% Bran Flakes and WHITE RICE?
There is a difference of 161 calories per 100g between the two products.
