Head-to-Head Analysis

45% Vegetable Oil Spread, It'S Vegan vs Cannellini Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 45% Vegetable Oil Spread, It'S Vegan

45% Vegetable Oil Spread, It'S Vegan

Not Vegan
VS
Top Pick
Package of Cannellini Beans

Cannellini Beans

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
76.9 kcal
0g
Sugars
0g
42.9g
Fat
0g
0g
Protein
5.4g
1.6g
Salt
0.7g

The Verdict: Which is Better?

When placing 45% Vegetable Oil Spread, It'S Vegan and Cannellini Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

45% Vegetable Oil Spread, It'S Vegan is the more energy-dense option here, packing 352 more calories per 100g than Cannellini Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: 45% Vegetable Oil Spread, It'S Vegan or Cannellini Beans?

It depends on your goals. 45% Vegetable Oil Spread, It'S Vegan has 429 calories, while Cannellini Beans has 76.9 calories. Check the detailed table above for sugar and fat content.

Is 45% Vegetable Oil Spread, It'S Vegan vegan?

No, 45% Vegetable Oil Spread, It'S Vegan is not certified vegan.

What is the calorie difference between 45% Vegetable Oil Spread, It'S Vegan and Cannellini Beans?

There is a difference of 352 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.