4ct Stuffed Shells vs Gummi Worms
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
4ct Stuffed Shells
Gummi Worms
The Verdict: Which is Better?
When placing 4ct Stuffed Shells and Gummi Worms side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
4ct Stuffed Shells is the more energy-dense option here, packing 69 more calories per 100g than Gummi Worms. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 4ct Stuffed Shells takes the lead with only 3.17g of sugar per 100g, whereas Gummi Worms contains 15g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 4ct Stuffed Shells offers a protein boost with 7.41g per 100g, outperforming Gummi Worms in this category.
Frequently Asked Questions
Which is healthier: 4ct Stuffed Shells or Gummi Worms?
It depends on your goals. 4ct Stuffed Shells has 159 calories, while Gummi Worms has 90 calories. Check the detailed table above for sugar and fat content.
Is 4ct Stuffed Shells vegan?
No, 4ct Stuffed Shells is not certified vegan.
What is the calorie difference between 4ct Stuffed Shells and Gummi Worms?
There is a difference of 69 calories per 100g between the two products.
