6 Medium Blue Eggs vs Plain donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
6 Medium Blue Eggs
Plain donuts
The Verdict: Which is Better?
When placing 6 Medium Blue Eggs and Plain donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 6 Medium Blue Eggs is the clear winner. With 314 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 6 Medium Blue Eggs takes the lead with only 0g of sugar per 100g, whereas Plain donuts contains 20g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 6 Medium Blue Eggs offers a protein boost with 13.6g per 100g, outperforming Plain donuts in this category.
Frequently Asked Questions
Which is healthier: 6 Medium Blue Eggs or Plain donuts?
6 Medium Blue Eggs appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 6 Medium Blue Eggs vegan?
No, 6 Medium Blue Eggs is not certified vegan.
What is the calorie difference between 6 Medium Blue Eggs and Plain donuts?
There is a difference of 314 calories per 100g between the two products.
