Head-to-Head Analysis

7 Grain & Lentil Blend vs Italian Classics Extra Virgin Olive Oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 7 Grain & Lentil Blend

7 Grain & Lentil Blend

Not Vegan
VS
Top Pick
Package of Italian Classics Extra Virgin Olive Oil

Italian Classics Extra Virgin Olive Oil

Not Vegan
Nutritional Facts (per 100g)
161 kcal
Energy
800 kcal
0.2g
Sugars
0g
4g
Fat
93.3g
4.8g
Protein
0g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing 7 Grain & Lentil Blend and Italian Classics Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 7 Grain & Lentil Blend is the clear winner. With 639 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? 7 Grain & Lentil Blend offers a protein boost with 4.82g per 100g, outperforming Italian Classics Extra Virgin Olive Oil in this category.

Frequently Asked Questions

Which is healthier: 7 Grain & Lentil Blend or Italian Classics Extra Virgin Olive Oil?

It depends on your goals. 7 Grain & Lentil Blend has 161 calories, while Italian Classics Extra Virgin Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.

Is 7 Grain & Lentil Blend vegan?

No, 7 Grain & Lentil Blend is not certified vegan.

What is the calorie difference between 7 Grain & Lentil Blend and Italian Classics Extra Virgin Olive Oil?

There is a difference of 639 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.