7 Grain & Lentil Blend vs Organic Roasted Garlic Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
7 Grain & Lentil Blend
Organic Roasted Garlic Hummus
The Verdict: Which is Better?
When placing 7 Grain & Lentil Blend and Organic Roasted Garlic Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 7 Grain & Lentil Blend is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 7 Grain & Lentil Blend takes the lead with only 0.201g of sugar per 100g, whereas Organic Roasted Garlic Hummus contains 3.3333333333333g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 7 Grain & Lentil Blend or Organic Roasted Garlic Hummus?
7 Grain & Lentil Blend appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 7 Grain & Lentil Blend vegan?
No, 7 Grain & Lentil Blend is not certified vegan.
What is the calorie difference between 7 Grain & Lentil Blend and Organic Roasted Garlic Hummus?
There is a difference of 72 calories per 100g between the two products.
