7 Whole Grain Puffs vs Blackberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
7 Whole Grain Puffs
Blackberries
The Verdict: Which is Better?
When placing 7 Whole Grain Puffs and Blackberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
7 Whole Grain Puffs is the more energy-dense option here, packing 364 more calories per 100g than Blackberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? 7 Whole Grain Puffs offers a protein boost with 13g per 100g, outperforming Blackberries in this category.
Frequently Asked Questions
Which is healthier: 7 Whole Grain Puffs or Blackberries?
It depends on your goals. 7 Whole Grain Puffs has 364 calories, while Blackberries has 0 calories. Check the detailed table above for sugar and fat content.
Is 7 Whole Grain Puffs vegan?
No, 7 Whole Grain Puffs is not certified vegan.
What is the calorie difference between 7 Whole Grain Puffs and Blackberries?
There is a difference of 364 calories per 100g between the two products.
