88% Lean Ground Beef vs flake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
88% Lean Ground Beef
flake
The Verdict: Which is Better?
When placing 88% Lean Ground Beef and flake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
88% Lean Ground Beef is the more energy-dense option here, packing 185 more calories per 100g than flake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 88% Lean Ground Beef takes the lead with only 0g of sugar per 100g, whereas flake contains 8.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 88% Lean Ground Beef offers a protein boost with 19.4g per 100g, outperforming flake in this category.
Frequently Asked Questions
Which is healthier: 88% Lean Ground Beef or flake?
It depends on your goals. 88% Lean Ground Beef has 185 calories, while flake has 0 calories. Check the detailed table above for sugar and fat content.
Is 88% Lean Ground Beef vegan?
No, 88% Lean Ground Beef is not certified vegan.
What is the calorie difference between 88% Lean Ground Beef and flake?
There is a difference of 185 calories per 100g between the two products.
