Head-to-Head Analysis

90% lean 10% fat 100% grassfed ground beef vs Chicken Breasts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 90% lean 10% fat 100% grassfed ground beef

90% lean 10% fat 100% grassfed ground beef

Not Vegan
VS
Top Pick
Package of Chicken Breasts

Chicken Breasts

Not Vegan
Nutritional Facts (per 100g)
170 kcal
Energy
134 kcal
0g
Sugars
0g
9.8g
Fat
3.1g
19.6g
Protein
25.9g
0.2g
Salt
0.8g

The Verdict: Which is Better?

When placing 90% lean 10% fat 100% grassfed ground beef and Chicken Breasts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

90% lean 10% fat 100% grassfed ground beef is the more energy-dense option here, packing 36 more calories per 100g than Chicken Breasts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: 90% lean 10% fat 100% grassfed ground beef or Chicken Breasts?

It depends on your goals. 90% lean 10% fat 100% grassfed ground beef has 170 calories, while Chicken Breasts has 134 calories. Check the detailed table above for sugar and fat content.

Is 90% lean 10% fat 100% grassfed ground beef vegan?

No, 90% lean 10% fat 100% grassfed ground beef is not certified vegan.

What is the calorie difference between 90% lean 10% fat 100% grassfed ground beef and Chicken Breasts?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.