90 Second Barley & Lentils vs Crunchy Roasted Edamame Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
90 Second Barley & Lentils
Crunchy Roasted Edamame Beans
The Verdict: Which is Better?
When placing 90 Second Barley & Lentils and Crunchy Roasted Edamame Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
90 Second Barley & Lentils is the more energy-dense option here, packing 71 more calories per 100g than Crunchy Roasted Edamame Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 90 Second Barley & Lentils takes the lead with only 0g of sugar per 100g, whereas Crunchy Roasted Edamame Beans contains 2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 90 Second Barley & Lentils or Crunchy Roasted Edamame Beans?
It depends on your goals. 90 Second Barley & Lentils has 185 calories, while Crunchy Roasted Edamame Beans has 114 calories. Check the detailed table above for sugar and fat content.
Is 90 Second Barley & Lentils vegan?
No, 90 Second Barley & Lentils is not certified vegan.
What is the calorie difference between 90 Second Barley & Lentils and Crunchy Roasted Edamame Beans?
There is a difference of 71 calories per 100g between the two products.
