Head-to-Head Analysis

90 Second jasmine Rice vs Bite-Size Shredded Wheat

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 90 Second jasmine Rice

90 Second jasmine Rice

Not Vegan
VS
Package of Bite-Size Shredded Wheat

Bite-Size Shredded Wheat

Not Vegan
Nutritional Facts (per 100g)
184 kcal
Energy
333 kcal
0g
Sugars
0g
2.4g
Fat
2.5g
3.2g
Protein
11.7g
0.3g
Salt
0g

The Verdict: Which is Better?

When placing 90 Second jasmine Rice and Bite-Size Shredded Wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 90 Second jasmine Rice is the clear winner. With 149 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: 90 Second jasmine Rice or Bite-Size Shredded Wheat?

It depends on your goals. 90 Second jasmine Rice has 184 calories, while Bite-Size Shredded Wheat has 333 calories. Check the detailed table above for sugar and fat content.

Is 90 Second jasmine Rice vegan?

No, 90 Second jasmine Rice is not certified vegan.

What is the calorie difference between 90 Second jasmine Rice and Bite-Size Shredded Wheat?

There is a difference of 149 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.