Head-to-Head Analysis

90 second quinoa and brown rice vs marby

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 90 second quinoa and brown rice

90 second quinoa and brown rice

Not Vegan
VS
Package of marby

marby

Not Vegan
Nutritional Facts (per 100g)
168.7 kcal
Energy
100 kcal
0.4g
Sugars
9g
2.8g
Fat
3g
3.6g
Protein
3g
0.4g
Salt
0.2g

The Verdict: Which is Better?

When placing 90 second quinoa and brown rice and marby side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

90 second quinoa and brown rice is the more energy-dense option here, packing 69 more calories per 100g than marby. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, 90 second quinoa and brown rice takes the lead with only 0.40160642570281g of sugar per 100g, whereas marby contains 9g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: 90 second quinoa and brown rice or marby?

It depends on your goals. 90 second quinoa and brown rice has 168.67469879518 calories, while marby has 100 calories. Check the detailed table above for sugar and fat content.

Is 90 second quinoa and brown rice vegan?

No, 90 second quinoa and brown rice is not certified vegan.

What is the calorie difference between 90 second quinoa and brown rice and marby?

There is a difference of 69 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.