Head-to-Head Analysis

96% Lean Ground Beef vs LAVASH FLATBREAD WHOLE GRAIN & FLAX

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 96% Lean Ground Beef

96% Lean Ground Beef

Not Vegan
VS
Package of LAVASH FLATBREAD WHOLE GRAIN & FLAX

LAVASH FLATBREAD WHOLE GRAIN & FLAX

Not Vegan
Nutritional Facts (per 100g)
123 kcal
Energy
175 kcal
0g
Sugars
1.8g
4g
Fat
1.8g
21.2g
Protein
10.5g
0.2g
Salt
0.5g

The Verdict: Which is Better?

When placing 96% Lean Ground Beef and LAVASH FLATBREAD WHOLE GRAIN & FLAX side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 96% Lean Ground Beef is the clear winner. With 52 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, 96% Lean Ground Beef takes the lead with only 0g of sugar per 100g, whereas LAVASH FLATBREAD WHOLE GRAIN & FLAX contains 1.75g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? 96% Lean Ground Beef offers a protein boost with 21.2g per 100g, outperforming LAVASH FLATBREAD WHOLE GRAIN & FLAX in this category.

Frequently Asked Questions

Which is healthier: 96% Lean Ground Beef or LAVASH FLATBREAD WHOLE GRAIN & FLAX?

96% Lean Ground Beef appears to be the healthier option generally, as it has less sugar and fewer calories.

Is 96% Lean Ground Beef vegan?

No, 96% Lean Ground Beef is not certified vegan.

What is the calorie difference between 96% Lean Ground Beef and LAVASH FLATBREAD WHOLE GRAIN & FLAX?

There is a difference of 52 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.