Head-to-Head Analysis

Açai Bowl vs Cheez-It Grooves Zesty Cheddar Ranch

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Açai Bowl

Açai Bowl

Not Vegan
VS
Top Pick
Package of Cheez-It Grooves Zesty Cheddar Ranch

Cheez-It Grooves Zesty Cheddar Ranch

Not Vegan
Nutritional Facts (per 100g)
104 kcal
Energy
483 kcal
7.5g
Sugars
3.5g
4.1g
Fat
20.7g
1.7g
Protein
6.9g
0g
Salt
2.2g

The Verdict: Which is Better?

When placing Açai Bowl and Cheez-It Grooves Zesty Cheddar Ranch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Açai Bowl is the clear winner. With 379 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Açai Bowl contains significantly more sugar (7.51g) compared to the milder Cheez-It Grooves Zesty Cheddar Ranch (3.45g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez-It Grooves Zesty Cheddar Ranch is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Açai Bowl or Cheez-It Grooves Zesty Cheddar Ranch?

It depends on your goals. Açai Bowl has 104 calories, while Cheez-It Grooves Zesty Cheddar Ranch has 483 calories. Check the detailed table above for sugar and fat content.

Is Açai Bowl vegan?

No, Açai Bowl is not certified vegan.

What is the calorie difference between Açai Bowl and Cheez-It Grooves Zesty Cheddar Ranch?

There is a difference of 379 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.