A Semi-Soft Basket Cheese vs Low Fat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
A Semi-Soft Basket Cheese
Low Fat Yogurt
The Verdict: Which is Better?
When placing A Semi-Soft Basket Cheese and Low Fat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
A Semi-Soft Basket Cheese is the more energy-dense option here, packing 143 more calories per 100g than Low Fat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, A Semi-Soft Basket Cheese takes the lead with only 3.5714285714286g of sugar per 100g, whereas Low Fat Yogurt contains 7.96g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? A Semi-Soft Basket Cheese offers a protein boost with 17.857142857143g per 100g, outperforming Low Fat Yogurt in this category.
Frequently Asked Questions
Which is healthier: A Semi-Soft Basket Cheese or Low Fat Yogurt?
It depends on your goals. A Semi-Soft Basket Cheese has 214.28571428571 calories, while Low Fat Yogurt has 70.8 calories. Check the detailed table above for sugar and fat content.
Is A Semi-Soft Basket Cheese vegan?
No, A Semi-Soft Basket Cheese is not certified vegan.
What is the calorie difference between A Semi-Soft Basket Cheese and Low Fat Yogurt?
There is a difference of 143 calories per 100g between the two products.
