Head-to-Head Analysis

Act 11 vs Marshmallow Swirls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Act 11

Act 11

Not Vegan
VS
Top Pick
Package of Marshmallow Swirls

Marshmallow Swirls

Not Vegan
Nutritional Facts (per 100g)
406.3 kcal
Energy
0 kcal
0g
Sugars
0g
18.8g
Fat
0g
9.4g
Protein
0g
2.2g
Salt
0g

The Verdict: Which is Better?

When placing Act 11 and Marshmallow Swirls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Act 11 is the more energy-dense option here, packing 406 more calories per 100g than Marshmallow Swirls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Act 11 offers a protein boost with 9.3800000846388g per 100g, outperforming Marshmallow Swirls in this category.

Frequently Asked Questions

Which is healthier: Act 11 or Marshmallow Swirls?

It depends on your goals. Act 11 has 406.25 calories, while Marshmallow Swirls has 0 calories. Check the detailed table above for sugar and fat content.

Is Act 11 vegan?

No, Act 11 is not certified vegan.

What is the calorie difference between Act 11 and Marshmallow Swirls?

There is a difference of 406 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.