Head-to-Head Analysis

Aegean Salad vs Corned Beef

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Aegean Salad

Aegean Salad

Not Vegan
VS
Package of Corned Beef

Corned Beef

Not Vegan
Nutritional Facts (per 100g)
204 kcal
Energy
226 kcal
0g
Sugars
0g
13.3g
Fat
13.1g
4.4g
Protein
25g
0.7g
Salt
0g

The Verdict: Which is Better?

When placing Aegean Salad and Corned Beef side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Aegean Salad is the clear winner. With 22 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Aegean Salad or Corned Beef?

It depends on your goals. Aegean Salad has 204 calories, while Corned Beef has 226 calories. Check the detailed table above for sugar and fat content.

Is Aegean Salad vegan?

No, Aegean Salad is not certified vegan.

What is the calorie difference between Aegean Salad and Corned Beef?

There is a difference of 22 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.