Agua de Coco Original vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Agua de Coco Original
Coconut Water
The Verdict: Which is Better?
When placing Agua de Coco Original and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Agua de Coco Original is the more energy-dense option here, packing 12 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Agua de Coco Original contains significantly more sugar (7.6923g) compared to the milder Coconut Water (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Agua de Coco Original or Coconut Water?
It depends on your goals. Agua de Coco Original has 32.6923 calories, while Coconut Water has 21 calories. Check the detailed table above for sugar and fat content.
Is Agua de Coco Original vegan?
No, Agua de Coco Original is not certified vegan.
What is the calorie difference between Agua de Coco Original and Coconut Water?
There is a difference of 12 calories per 100g between the two products.
