Head-to-Head Analysis

Ahold jumbo peanuts roasted vs Organic Black Sesame Nut & Seedmilk

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Ahold jumbo peanuts roasted

Ahold jumbo peanuts roasted

Not Vegan
VS
Top Pick
Package of Organic Black Sesame Nut & Seedmilk

Organic Black Sesame Nut & Seedmilk

Not Vegan
Nutritional Facts (per 100g)
607 kcal
Energy
59.1 kcal
3.6g
Sugars
3.4g
46.4g
Fat
3.8g
25g
Protein
1.7g
0g
Salt
0.1g

The Verdict: Which is Better?

When placing Ahold jumbo peanuts roasted and Organic Black Sesame Nut & Seedmilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ahold jumbo peanuts roasted is the more energy-dense option here, packing 548 more calories per 100g than Organic Black Sesame Nut & Seedmilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Ahold jumbo peanuts roasted offers a protein boost with 25g per 100g, outperforming Organic Black Sesame Nut & Seedmilk in this category.

Frequently Asked Questions

Which is healthier: Ahold jumbo peanuts roasted or Organic Black Sesame Nut & Seedmilk?

It depends on your goals. Ahold jumbo peanuts roasted has 607 calories, while Organic Black Sesame Nut & Seedmilk has 59.071729957806 calories. Check the detailed table above for sugar and fat content.

Is Ahold jumbo peanuts roasted vegan?

No, Ahold jumbo peanuts roasted is not certified vegan.

What is the calorie difference between Ahold jumbo peanuts roasted and Organic Black Sesame Nut & Seedmilk?

There is a difference of 548 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.