Head-to-Head Analysis

Ahold raisin bran cereal vs Pops corn cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ahold raisin bran cereal

Ahold raisin bran cereal

Not Vegan
VS
Package of Pops corn cereal

Pops corn cereal

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
375 kcal
16g
Sugars
30g
1g
Fat
0g
5g
Protein
5g
0.2g
Salt
0.9g

The Verdict: Which is Better?

When placing Ahold raisin bran cereal and Pops corn cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ahold raisin bran cereal is the clear winner. With 175 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Ahold raisin bran cereal takes the lead with only 16g of sugar per 100g, whereas Pops corn cereal contains 30g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Ahold raisin bran cereal or Pops corn cereal?

Ahold raisin bran cereal appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ahold raisin bran cereal vegan?

No, Ahold raisin bran cereal is not certified vegan.

What is the calorie difference between Ahold raisin bran cereal and Pops corn cereal?

There is a difference of 175 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.