Head-to-Head Analysis

Alaska Cod Fillets Wild Caught vs Cole's smoked rainbow trout in olive oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Alaska Cod Fillets Wild Caught

Alaska Cod Fillets Wild Caught

Not Vegan
VS
Package of Cole's smoked rainbow trout in olive oil

Cole's smoked rainbow trout in olive oil

Not Vegan
Nutritional Facts (per 100g)
70.8 kcal
Energy
240 kcal
0g
Sugars
0g
0g
Fat
17.8g
17.7g
Protein
19.7g
0.3g
Salt
1.3g

The Verdict: Which is Better?

When placing Alaska Cod Fillets Wild Caught and Cole's smoked rainbow trout in olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Alaska Cod Fillets Wild Caught is the clear winner. With 169 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Alaska Cod Fillets Wild Caught or Cole's smoked rainbow trout in olive oil?

It depends on your goals. Alaska Cod Fillets Wild Caught has 70.8 calories, while Cole's smoked rainbow trout in olive oil has 240 calories. Check the detailed table above for sugar and fat content.

Is Alaska Cod Fillets Wild Caught vegan?

No, Alaska Cod Fillets Wild Caught is not certified vegan.

What is the calorie difference between Alaska Cod Fillets Wild Caught and Cole's smoked rainbow trout in olive oil?

There is a difference of 169 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.