Albacore Solid White Tuna vs Ranch Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Albacore Solid White Tuna
Ranch Tortilla Chips
The Verdict: Which is Better?
When placing Albacore Solid White Tuna and Ranch Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Albacore Solid White Tuna is the clear winner. With 340 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Albacore Solid White Tuna takes the lead with only 0g of sugar per 100g, whereas Ranch Tortilla Chips contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Albacore Solid White Tuna offers a protein boost with 27.5g per 100g, outperforming Ranch Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: Albacore Solid White Tuna or Ranch Tortilla Chips?
Albacore Solid White Tuna appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Albacore Solid White Tuna vegan?
No, Albacore Solid White Tuna is not certified vegan.
What is the calorie difference between Albacore Solid White Tuna and Ranch Tortilla Chips?
There is a difference of 340 calories per 100g between the two products.
