Head-to-Head Analysis

Albacore tuna vs Parm Crisps

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Albacore tuna

Albacore tuna

Not Vegan
VS
Package of Parm Crisps

Parm Crisps

Not Vegan
Nutritional Facts (per 100g)
177 kcal
Energy
571 kcal
0g
Sugars
0g
7.1g
Fat
39.3g
29.2g
Protein
50g
0.8g
Salt
4.7g

The Verdict: Which is Better?

When placing Albacore tuna and Parm Crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Albacore tuna is the clear winner. With 394 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Albacore tuna or Parm Crisps?

It depends on your goals. Albacore tuna has 176.99115044248 calories, while Parm Crisps has 571 calories. Check the detailed table above for sugar and fat content.

Is Albacore tuna vegan?

No, Albacore tuna is not certified vegan.

What is the calorie difference between Albacore tuna and Parm Crisps?

There is a difference of 394 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.