Albacore tuna vs Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Albacore tuna
Sea Salt
The Verdict: Which is Better?
When placing Albacore tuna and Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Albacore tuna is the more energy-dense option here, packing 177 more calories per 100g than Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Albacore tuna offers a protein boost with 29.203539823009g per 100g, outperforming Sea Salt in this category.
Frequently Asked Questions
Which is healthier: Albacore tuna or Sea Salt?
It depends on your goals. Albacore tuna has 176.99115044248 calories, while Sea Salt has 0 calories. Check the detailed table above for sugar and fat content.
Is Albacore tuna vegan?
No, Albacore tuna is not certified vegan.
What is the calorie difference between Albacore tuna and Sea Salt?
There is a difference of 177 calories per 100g between the two products.
