Albacore Tuna In Pure Olive Oil vs Turkey Sausage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Albacore Tuna In Pure Olive Oil
Turkey Sausage
The Verdict: Which is Better?
When placing Albacore Tuna In Pure Olive Oil and Turkey Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Albacore Tuna In Pure Olive Oil is the more energy-dense option here, packing 175 more calories per 100g than Turkey Sausage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Albacore Tuna In Pure Olive Oil offers a protein boost with 25.7g per 100g, outperforming Turkey Sausage in this category.
Frequently Asked Questions
Which is healthier: Albacore Tuna In Pure Olive Oil or Turkey Sausage?
It depends on your goals. Albacore Tuna In Pure Olive Oil has 195 calories, while Turkey Sausage has 20.5 calories. Check the detailed table above for sugar and fat content.
Is Albacore Tuna In Pure Olive Oil vegan?
No, Albacore Tuna In Pure Olive Oil is not certified vegan.
What is the calorie difference between Albacore Tuna In Pure Olive Oil and Turkey Sausage?
There is a difference of 175 calories per 100g between the two products.
