Albacore white tuna in water vs Boom boom shrimp
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Albacore white tuna in water
Boom boom shrimp
The Verdict: Which is Better?
When placing Albacore white tuna in water and Boom boom shrimp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Albacore white tuna in water is the clear winner. With 111 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Albacore white tuna in water offers a protein boost with 16.4g per 100g, outperforming Boom boom shrimp in this category.
Frequently Asked Questions
Which is healthier: Albacore white tuna in water or Boom boom shrimp?
Albacore white tuna in water appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Albacore white tuna in water vegan?
No, Albacore white tuna in water is not certified vegan.
What is the calorie difference between Albacore white tuna in water and Boom boom shrimp?
There is a difference of 111 calories per 100g between the two products.
