Albacore wild tuna vs Wild Caught Light Tuna in Spring Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Albacore wild tuna
Wild Caught Light Tuna in Spring Water
The Verdict: Which is Better?
When placing Albacore wild tuna and Wild Caught Light Tuna in Spring Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Albacore wild tuna is the more energy-dense option here, packing 70 more calories per 100g than Wild Caught Light Tuna in Spring Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Albacore wild tuna offers a protein boost with 27g per 100g, outperforming Wild Caught Light Tuna in Spring Water in this category.
Frequently Asked Questions
Which is healthier: Albacore wild tuna or Wild Caught Light Tuna in Spring Water?
It depends on your goals. Albacore wild tuna has 170 calories, while Wild Caught Light Tuna in Spring Water has 100 calories. Check the detailed table above for sugar and fat content.
Is Albacore wild tuna vegan?
No, Albacore wild tuna is not certified vegan.
What is the calorie difference between Albacore wild tuna and Wild Caught Light Tuna in Spring Water?
There is a difference of 70 calories per 100g between the two products.
