Albacore Wild Tuna vs Solid Light Tuna In Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Albacore Wild Tuna
Solid Light Tuna In Water
The Verdict: Which is Better?
When placing Albacore Wild Tuna and Solid Light Tuna In Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Albacore Wild Tuna is the more energy-dense option here, packing 40 more calories per 100g than Solid Light Tuna In Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Albacore Wild Tuna offers a protein boost with 26.55g per 100g, outperforming Solid Light Tuna In Water in this category.
Frequently Asked Questions
Which is healthier: Albacore Wild Tuna or Solid Light Tuna In Water?
It depends on your goals. Albacore Wild Tuna has 150 calories, while Solid Light Tuna In Water has 110 calories. Check the detailed table above for sugar and fat content.
Is Albacore Wild Tuna vegan?
No, Albacore Wild Tuna is not certified vegan.
What is the calorie difference between Albacore Wild Tuna and Solid Light Tuna In Water?
There is a difference of 40 calories per 100g between the two products.
