Alfajor vs Double Chocolate Mini Donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Alfajor
Double Chocolate Mini Donuts
The Verdict: Which is Better?
When placing Alfajor and Double Chocolate Mini Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Alfajor is the clear winner. With 125 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Alfajor contains significantly more sugar (32.5g) compared to the milder Double Chocolate Mini Donuts (31.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Double Chocolate Mini Donuts is undeniably the healthier pick.
Looking to build muscle? Alfajor offers a protein boost with 6.5g per 100g, outperforming Double Chocolate Mini Donuts in this category.
Frequently Asked Questions
Which is healthier: Alfajor or Double Chocolate Mini Donuts?
It depends on your goals. Alfajor has 375 calories, while Double Chocolate Mini Donuts has 500 calories. Check the detailed table above for sugar and fat content.
Is Alfajor vegan?
No, Alfajor is not certified vegan.
What is the calorie difference between Alfajor and Double Chocolate Mini Donuts?
There is a difference of 125 calories per 100g between the two products.
