Alfajor vs lemon bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Alfajor
lemon bar
The Verdict: Which is Better?
When placing Alfajor and lemon bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Alfajor is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Alfajor contains significantly more sugar (32.5g) compared to the milder lemon bar (16g). If you are monitoring your insulin levels or trying to cut down on sweets, lemon bar is undeniably the healthier pick.
Looking to build muscle? Alfajor offers a protein boost with 6.5g per 100g, outperforming lemon bar in this category.
Frequently Asked Questions
Which is healthier: Alfajor or lemon bar?
It depends on your goals. Alfajor has 375 calories, while lemon bar has 444.44444 calories. Check the detailed table above for sugar and fat content.
Is Alfajor vegan?
No, Alfajor is not certified vegan.
What is the calorie difference between Alfajor and lemon bar?
There is a difference of 69 calories per 100g between the two products.
