Alfredo Pasta vs Kalamata Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Alfredo Pasta
Kalamata Olives
The Verdict: Which is Better?
When placing Alfredo Pasta and Kalamata Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Alfredo Pasta is the more energy-dense option here, packing 0 more calories per 100g than Kalamata Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Alfredo Pasta contains significantly more sugar (7g) compared to the milder Kalamata Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kalamata Olives is undeniably the healthier pick.
Looking to build muscle? Alfredo Pasta offers a protein boost with 10g per 100g, outperforming Kalamata Olives in this category.
Frequently Asked Questions
Which is healthier: Alfredo Pasta or Kalamata Olives?
It depends on your goals. Alfredo Pasta has 300 calories, while Kalamata Olives has 300 calories. Check the detailed table above for sugar and fat content.
Is Alfredo Pasta vegan?
No, Alfredo Pasta is not certified vegan.
What is the calorie difference between Alfredo Pasta and Kalamata Olives?
There is a difference of 0 calories per 100g between the two products.
