Head-to-Head Analysis

Alfredo Pasta vs Mixed nut butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Alfredo Pasta

Alfredo Pasta

Not Vegan
VS
Top Pick
Package of Mixed nut butter

Mixed nut butter

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
625 kcal
7g
Sugars
3.1g
9g
Fat
53.1g
10g
Protein
25g
1.9g
Salt
0g

The Verdict: Which is Better?

When placing Alfredo Pasta and Mixed nut butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Alfredo Pasta is the clear winner. With 325 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Alfredo Pasta contains significantly more sugar (7g) compared to the milder Mixed nut butter (3.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Mixed nut butter is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Alfredo Pasta or Mixed nut butter?

It depends on your goals. Alfredo Pasta has 300 calories, while Mixed nut butter has 625 calories. Check the detailed table above for sugar and fat content.

Is Alfredo Pasta vegan?

No, Alfredo Pasta is not certified vegan.

What is the calorie difference between Alfredo Pasta and Mixed nut butter?

There is a difference of 325 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.