Alfredo Pasta Sauce vs Soy Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Alfredo Pasta Sauce
Soy Sauce
The Verdict: Which is Better?
When placing Alfredo Pasta Sauce and Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Alfredo Pasta Sauce is the more energy-dense option here, packing 48 more calories per 100g than Soy Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Alfredo Pasta Sauce takes the lead with only 1.64g of sugar per 100g, whereas Soy Sauce contains 6.6666666666667g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Alfredo Pasta Sauce or Soy Sauce?
It depends on your goals. Alfredo Pasta Sauce has 115 calories, while Soy Sauce has 66.666666666667 calories. Check the detailed table above for sugar and fat content.
Is Alfredo Pasta Sauce vegan?
No, Alfredo Pasta Sauce is not certified vegan.
What is the calorie difference between Alfredo Pasta Sauce and Soy Sauce?
There is a difference of 48 calories per 100g between the two products.
