Alfredo sauce vs Cilantro & Lime Pasta Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Alfredo sauce
Cilantro & Lime Pasta Sauce
The Verdict: Which is Better?
When placing Alfredo sauce and Cilantro & Lime Pasta Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Alfredo sauce is the more energy-dense option here, packing 133 more calories per 100g than Cilantro & Lime Pasta Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Alfredo sauce contains significantly more sugar (3.28g) compared to the milder Cilantro & Lime Pasta Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cilantro & Lime Pasta Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Alfredo sauce or Cilantro & Lime Pasta Sauce?
It depends on your goals. Alfredo sauce has 230 calories, while Cilantro & Lime Pasta Sauce has 96.8 calories. Check the detailed table above for sugar and fat content.
Is Alfredo sauce vegan?
No, Alfredo sauce is not certified vegan.
What is the calorie difference between Alfredo sauce and Cilantro & Lime Pasta Sauce?
There is a difference of 133 calories per 100g between the two products.
