Alfredo Sauce vs Câpres à queue
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Alfredo Sauce
Câpres à queue
The Verdict: Which is Better?
When placing Alfredo Sauce and Câpres à queue side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Alfredo Sauce is the more energy-dense option here, packing 124 more calories per 100g than Câpres à queue. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Alfredo Sauce contains significantly more sugar (1.64g) compared to the milder Câpres à queue (0.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Câpres à queue is undeniably the healthier pick.
Looking to build muscle? Alfredo Sauce offers a protein boost with 3.28g per 100g, outperforming Câpres à queue in this category.
Frequently Asked Questions
Which is healthier: Alfredo Sauce or Câpres à queue?
It depends on your goals. Alfredo Sauce has 148 calories, while Câpres à queue has 24 calories. Check the detailed table above for sugar and fat content.
Is Alfredo Sauce vegan?
No, Alfredo Sauce is not certified vegan.
What is the calorie difference between Alfredo Sauce and Câpres à queue?
There is a difference of 124 calories per 100g between the two products.
